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“清真飲食”是我國的回、維吾爾、哈薩克、保安、東鄉、烏孜別克、塔塔爾、塔吉克、柯爾克孜等兄弟民族有禁豬習俗,究其根源是來自Islamism禁食豬肉的條律,但由于長期沿襲的結果早已形成了民族習慣。這種民俗習慣在各族Muslim中也被主流認定。《古蘭經》上說:“眾人啊!你們可以吃大地上所有合法而佳美的食物。”……

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餐前喝兩杯水 長壽食物養生健康排行榜

來源: 時間:2014-01-06 16:44:45

說到長壽,幾乎每年都有人更新長壽食物“排行榜”,如果讓你給最常見、抗衰老食物打分,相信蔬菜、水果、谷物、紅茶……一定都榜上有名。不過換個角度看,“怎么吃”有時比“吃什么”更重要。近日,美國MSN網站刊文指出,只要雷打不動地堅持以下10個飲食習慣,就能幫你找到那把長壽鑰匙。

    復合維生素飯后吃

    生活中吃得精細,會損失大量B族維生素;蔬菜過度浸泡,會泡掉大量水溶性維生素;食品放置時間過長,或油煎、烘烤等烹飪方式都可能減少維生素含量。這時,補充復合維生素就像上了一道“保險”,而且飯后吃。葉酸、維生素B、C等水溶性維生素如果飯前空腹吃,很快通過胃進入腸被吸收,還沒完全被人體利用就通過尿液排出體外。維生素A、D、E、K等脂溶性維生素必須溶于脂肪類食物中才能被吸收,如空腹服用,大部分都不能被吸收。

    生吃洋蔥防心臟病

    很多人吃菜時會小心翼翼地把洋蔥挑出來,這就大錯特錯了。美國哈佛醫學院心臟科教授克多·格爾威治博士指出,洋蔥含有大量保護心臟的類黃酮,每天生吃半個,或喝等量的洋蔥汁,可增加心臟病人約30%的“好膽固醇”。尤其在吃烤肉這樣不怎么健康的食物時,里面的洋蔥就像你的“救命草”。北京大學一醫院營養部二部主任孫孟里指出,洋蔥對高血壓、高血脂和心腦血管病人確實有好處,而且生吃、涼拌效果好。

    涼菜的汁用來蘸著吃

    很多人去飯店都喜歡點盤大拌菜或蔬果沙拉,覺得這樣能補充維生素。其實,這些菜中的醬汁反而會給原本健康的菜帶來不少熱量。把調好的醬汁放在一個小碗里,用切好的菜蘸著吃,這樣,你需要的醬汁只是原來的1/6。

    冷水洗肉,熱水洗菜

    許多人洗肉前,喜歡拿熱水泡上一會兒。殊不知,用溫水或熱水洗肉,不但容易變質、腐敗,做出來的肉口感也會受影響。最重要的是,會加速肉中蛋白質、氨基酸和B族維生素的流失。與之相反,洗各類果蔬時用溫水更好。國家蔬菜工程技術研究中心研究員何洪巨指出,溫水比涼水更容易去除果蔬表面的農藥殘留。

    深色水果抗衰老。

    買水果時拿不定主意,就選深色的那種。相比淺色水果,深色水果里含有更多的抗氧化劑、維生素、硒、鐵、鈣、鋅等物質,具有防癌、抗癌、抗衰老等功效。

    晚餐早比晚點好

    衛生部健康顧問洪昭光教授表示,人體排鈣高峰期是餐后4—5小時,晚餐吃得太晚,不僅影響睡眠、囤積熱量,而且容易引起尿路結石。老年人晚餐的時間在下午六七點,而且應不吃或少吃夜宵。

 

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